Step into the Light: Sunday Meditation Series

Prepare for your week through an interactive and uplifting series of workshops. Join us in learning how to use the ancient practice of mindfulness meditation to enhance your relationships and your inner landscape.

Four Sundays

Sun. Feb. 5 Introduction to the Inner World

Sun. Feb. 12 Meditation: Relationship with Self

Sun. Feb. 19 Meditation: Relationship with Others

Sun. Feb. 26 Mediation: Relationship with the Infinite

Chayim Newman holds two Masters degrees in Clinical Health Psychology. He has studied spiritual disciplines and meditation with several of this generation’s preeminent teachers. Chayim also maintains a counseling practice at the Albert Ellis Institute and leads a research team examining the effects of mind-body interventions for cancer patients at several Bronx hospitals. Chayim is an accomplished musician and the former lead singer of fusion funk band Beyond Eden

Cost: $10 per class, $5 per class for students
RSVP Online: www.thespiritualityproject.org/events

No prior meditation experience necessary. Sponsored by The Spirituality Project at NYU (www.thespiritualityproject.org)